How does the antioxidant power of blueberry help my skin look better?

How does the antioxidant power of blueberry help my skin look better?photo-woman looking in mirror6224718_s 

Since July is National Blueberry Month, how could I not highlight the amazing benefits of this small-but-mighty superfood?

Blueberries are most notably recognized because of their deep blue pigment and this color is not just for visual aesthetics. This deep royal blue is indicative of the potent antioxidant profile that helps fight collagen destruction in our skin and preserve our “youthful glow”. The presence of Collagen, a protein, is what makes the skin appear young, supple, and plump. Who doesn’t want more of that?

Recently, USDA scientists have conducted studies to determine the antioxidant concentration and antioxidant capacity per serving size in over 100 whole foods. They found that blueberries ranked among the top 20 most concentrated sources of antioxidants, even higher than cranberries and blackberries!

So what makes blueberries so special? The answer is simple; blueberries contain vital “phytochemicals”, antioxidants, in the forms of anthocyanins and resveratrol.

Anthocyanins are natural pigments that give certain whole foods their deep crimson or royal blue hue. Resveratrol is a potent phytochemical originally found in red grapes (and red wine!) and more recently, in blueberries. When these powerful antioxidants are applied topically, they can actually help slow the mechanisms that cause fine lines and wrinkles!

With these fun facts, you can impress your friends at your next dinner party with your knowledge that blueberries are not only a superfood for your body, but also a superfood for your skin!

I am always looking for new blog topics or interesting products. Send your ideas to kasey.drapeaudamato@gmail.com

I have been asked if I receive any financial incentive to mention products in my newsletter/blog and the answer is no. I only comment on products that I have used myself or that I recommend to patients because they have unique benefits. However, I do occasionally sit on some advisory panels for pharmaceutical companies and I am co-founder of Airelle Skin.

 

 

Confidence Beyond the Skin-Highlight on Acai

Acai-Powerhouse antioxidant for health and beauty! 

It is true that I have taken a bit of a hiatus from blog writing, but I am officially back! For those who don’t know, my hiatus was a far cry restful, it has been an exciting journey of ups and downs, highs and lows; an adventure that only another start up entrepreneur would truly understand. But, like most entrepreneurs, I would not trade this experience and amazing journey for anything in the world!

My time over the past 2 years has been spent heavily researching the benefits of antioxidants from the inside out, and outside in, and in particular how antioxidants benefit the skin! Mother Nature has been kind enough to produce so many power packed anti-oxidants to help us stay healthy, youthful, and vibrant.  While my heart will always be with the blueberry as an antioxidant powerhouse, there are a few other antioxidants that are noteworthy and worth knowing about.

Acai is an antioxidant that is well known as a powerful antioxidant food source, but did you know it has skin care benefits as well?

Acai has been shown to have anti-inflammatory and anti-cancer benefits. It also has the ability to slow, or even reverse signs of aging that are related to oxidative processes!

It also has a variety of omega fatty acids. Fatty acids keep skin cells moist and strong, helping to fight off wrinkles and dry, dull skin.  This means that Acai in skin care can help skin appear more youthful and supple!  Acai is a good source of a variety of vitamins too, like Vitamin B, C, and E!  smiling face

One of the coolest things about Acai when thinking about it in skin care is that when the oil is processed and stored long-term, the antioxidant levels remain high as opposed to other antioxidants that slowly loose antioxidant power over time. I love this fun fact about acai in anti-aging skin care!

 

Are you taking advantage of all Mother Nature’s little gifts? Don’t forget your anti-oxidants; inside and out!